Learn to reduce stress, anxiety, and traumas as well as increase well-being and happiness through Tibetan Buddhist Meditation. Explore calm abiding meditation (shamatha), The Four Noble Truths, developing compassion (tonglen practice), the 12 Wisdoms, and fundamentals of Buddhist view according to the Dzogchen Lineage of Tibetan Buddhism. No previous meditation experience is required.
Questions? Call Lifelong Learning at 801-587-5433 or use our online form.
This class takes place in person at the University Connected Learning Eduction and Continuing Education building (540 Arapeen Drive, SLC).
Date(s) | Day | Time | Location |
---|---|---|---|
10/03/23 - 10/24/23 | T | 6:30 pm -8:30 pm |
Instructor: JOSEPH EVANS
This section is currently full.To add your name to our waiting list, please use our online form or call 801-587-5433.
Questions? Call Lifelong Learning at 801-587-5433 or use our online form.