Tibetan Buddhist Meditation: An Introduction
Lifelong Learning
Learn to reduce stress, anxiety, and traumas as well as increase well-being and happiness through Tibetan Buddhist Meditation. Explore calm abiding meditation (shamatha), The Four Noble Truths, developing compassion (tonglen practice), and fundamentals of Buddhist view according to the Dzogchen Lineage of Tibetan Buddhism. No previous meditation experience is required.
Questions? Call Lifelong Learning at 801-587-5433 or use our online form.
Class Sections For Tibetan Buddhist Meditation: An Introduction (LLHL 143)
Fall 2025 Section 2, Starting on: 09/16/2025
This class takes place in person at the University Connected Learning and Continuing Education building (540 Arapeen Drive, SLC). Class takes place every other week.
| Date(s) | Day | Time | Location |
|---|---|---|---|
| 09/16/25 | T | 6:30 pm -8:30 pm | UUCE 146 |
| 10/14/25 | T | 6:30 pm -8:30 pm | UUCE 132 |
| 10/28/25 | T | 6:30 pm -8:30 pm | UUCE 120 |
Instructor: JOSEPH EVANS
Registration for this class will close on 09/15/2025 at midnight
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Questions? Call Lifelong Learning at 801-587-5433 or use our online form.
