Resistance Training: An Introduction to Fitness
Lifelong Learning
Resistance training is a form of exercise that requires resisting or moving an external force. It's proven to have physical and mental benefits, which include protecting muscle tissue, improving balance, joint protection, ease of everyday movement, bone preservation, hormone regulation, and mental clarity. In this six-week course, taught by an experienced coach, you'll learn how to safely and effectively resistance train at the gym or your home. Additionally, this course will give you the confidence and knowledge to create a personal resistance training plan.
Questions? Call Lifelong Learning at 801-587-5433 or use our online form.
Class Sections For Resistance Training: An Introduction to Fitness (LLREC 936)
Fall 2024 Section 1, Starting on: 09/28/2024
This class takes place at The Bouldering Project (660 S 400 W Suite 600, SLC). For each class, students are given access to the entire gym including fitness studio, climbing terrain, sauna and locker room facilities. Special fee is for space and equipment rental. Please wear comfortable clothes you can exercise in.
| Date(s) | Day | Time | Location |
|---|---|---|---|
| 09/28/24 - 11/02/24 | S | 11:00 am -12:00 pm | SLC UT |
Instructor: Staff
Registration for this class will close on 09/27/2024 at midnight
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Questions? Call Lifelong Learning at 801-587-5433 or use our online form.
