Somatics: Healthy Movement for Chronic Pain and Aging
Lifelong Learning
Thank you for your interest in our Lifelong Learning classes!
This class was last held: 01/27/2024
The course you've selected is currently not scheduled. If you provide your contact information below, we'll let you know when it is available. We can also be reached at 801-587-5433 if you would like more information.
Course Description
Somatic movement is the use of gentle, safe movements to aid in managing chronic pain, improving balance, flexibility and posture, relieving day-to-day stress, increasing athletic performance, decreasing risk of injury, and shortening recovery time. Without stretching or force, learn how to restore comfort and flexibility with slow, natural, yawn-like movements that keep muscles functioning optimally. By the time we're done, you'll have a simple self-care routine that will gently release and realign your body. No experience necessary; this class is accessible for all ages and abilities.
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Questions? Call Lifelong Learning at 801-587-5433 or use our online form.
