Please be informed that our office will be closed for the holiday break starting Friday, December 20th. We will resume operations on Monday, December 30th. Additionally, we will be closed on January 1st in observance of the New Year holiday. For any urgent matters, please email us at register@continue.utah.edu, and we will return your message as soon as we can. Happy Holidays!
Intuitive Eating and Mindfulness
Lifelong Learning
Thank you for your interest in our Lifelong Learning classes!
The course you've selected is currently not scheduled. If you provide your contact information below, we'll let you know when it is available. We can also be reached at 801-587-5433 if you would like more information.
Course Description
Feeling stuck in the cycle of yo-yo dieting and strict workout regimes? Do you find yourself longing for a more sustainable, enjoyable, and less restrictive way of eating and moving your body? This class is for you! Join a local dietitian and yoga teacher to learn the basic principles of Intuitive Eating and practical ways to turn your attention inward to connect with - and listen! - to your intuition through simple yoga practices. You will explore how to incorporate gentle movement (yin/restorative yoga), meditation, breathwork, and journaling/reflection into your intuitive eating journey, as well as participate in lecture and discussions. This class is for everyone -- no yoga experience required!
Other classes you might also like that are currently scheduled:
Questions? Call Lifelong Learning at 801-587-5433 or use our online form.
