Please be informed that our office will be closed for the holiday break starting Friday, December 20th. We will resume operations on Monday, December 30th. Additionally, we will be closed on January 1st in observance of the New Year holiday. For any urgent matters, please email us at register@continue.utah.edu, and we will return your message as soon as we can. Happy Holidays!
6 Steps to Starting Your Intuitive Eating and Mindfulness Journey
Lifelong Learning
Thank you for your interest in our Lifelong Learning classes!
The course you've selected is currently not scheduled. If you provide your contact information below, we'll let you know when it is available. We can also be reached at 801-587-5433 if you would like more information.
Course Description
Have you heard of intuitive eating but aren't sure how to actually get started? Curious about mindfulness practices (ex. gentle yoga, meditation, breathwork, etc.) but feel overwhelmed with how to incorporate it into your life, let alone your intuitive eating practice? Join us and learn six practical steps to get you started on your intuitive eating and mindfulness journey. You'll also experience a gentle yoga practice, mediation, and breathwork practice for hands-on experience of what you learned. No yoga experience required.
Other classes you might also like that are currently scheduled:
Questions? Call Lifelong Learning at 801-587-5433 or use our online form.
