Contemporary Tai Chi: Breathing and Movement
Lifelong Learning
Thank you for your interest in our Lifelong Learning classes!
The course you've selected is currently not scheduled. If you provide your contact information below, we'll let you know when it is available. We can also be reached at 801-587-5433 if you would like more information.
Course Description
Explore the gentle, flowing movements of Contemporary Tai Chi in this introductory class. Designed for all levels, this course blends mindful breathing exercises with slow, deliberate motions to enhance balance, flexibility, and relaxation. While rooted in traditional Eastern practices, the class focuses on accessible health preservation techniques rather than specific Tai Chi styles, ensuring clarity for those unfamiliar with its diversity. Whether you're looking to reduce stress, boost your overall health, or discover a calming exercise, this course offers a peaceful connection to your body and mind. No prior experience is needed-just wear comfortable clothing and move at your own pace.
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Questions? Call Lifelong Learning at 801-587-5433 or use our online form.
