Strength Training: An Introduction
Lifelong Learning
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Course Description
Strength training is any exercise that requires you to move an external weight. Strength training protects muscle and joint tissue and improves balance, hormone regulation, mental clarity, and bone density. This course teaches you how to safely and effectively perform strength training at the gym, recreation center, or home. You'll also leave with the confidence to create your personal resistance training plan.
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Questions? Call Lifelong Learning at 801-587-5433 or use our online form.
