Mindful Practices: Meditation and Movement
Lifelong Learning
Thank you for your interest in our Lifelong Learning classes!
The course you've selected is currently not scheduled. If you provide your contact information below, we'll let you know when it is available. We can also be reached at 801-587-5433 if you would like more information.
Course Description
Research shows that mindfulness practices can significantly lower anxiety, improve emotional regulation, and boost overall well-being. Discover the transformative power of mindful movement and meditation in this enriching course designed to enhance body awareness, reduce stress, and cultivate a deep connection to the present moment.
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Questions? Call Lifelong Learning at 801-587-5433 or use our online form.
