Due to severe weather, all Continuing Education classes on February 18, 2026, at 540 Arapeen Drive are canceled for the evening. The building will close at 5:00 PM.
Strength Training: An Introduction
Lifelong Learning
Thank you for your interest in our Lifelong Learning classes!
The course you've selected is currently not scheduled. If you provide your contact information below, we'll let you know when it is available. We can also be reached at 801-587-5433 if you would like more information.
Course Description
Strength training is any exercise that requires you to move an external weight. Strength training protects muscle and joint tissue and improves balance, hormone regulation, mental clarity, and bone density. This course teaches you how to safely and effectively perform strength training at the gym, recreation center, or home. You'll also leave with the confidence to create your personal resistance training plan.
Other classes you might also like that are currently scheduled:
Questions? Call Lifelong Learning at 801-587-5433 or use our online form.
