Polyvagal Practices: Finding Safety and Balance in Your Body
Lifelong Learning
Thank you for your interest in our Lifelong Learning classes!
This class was last held: 04/07/2026
The course you've selected is currently not scheduled. If you provide your contact information below, we'll let you know when it is available. We can also be reached at 801-587-5433 if you would like more information.
Course Description
Your nervous system is constantly shifting between states of safety, stress, and shutdown. This four-week class introduces polyvagal theory--the science of how the body responds to stress--and explores simple somatic practices that help restore balance. Each session includes accessible movement, breath, and awareness practices, along with tools you can integrate into daily life to regulate stress, improve communication, and foster resilience.
Other classes you might also like that are currently scheduled:
Questions? Call Lifelong Learning at 801-587-5433 or use our online form.
