Build Strength and Fitness with Vivo for Seniors
Osher Lifelong Learning Institute

Membership in the Osher Lifelong Learning Institute is required to register for Osher classes. If you are unsure about your membership status, call us at 801-581-6461. If you are new to Osher, follow the Membership link at the right to learn more about membership.

Muscle strength and balance are critical to maintaining health and independence as we age. Without additional strength training, most older adults will suffer a loss of muscle mass and strength that can negatively impact their balance and mobility. Vivo, a live, online, interactive strength-building course customized to your fitness level, helps you attain physical fitness. Vivo exercise sessions consist of cognitive, balance, and strength exercises informed by the latest science and research on exercise for older adults. Vivo is the recipient of a National Institutes of Health (NIH) grant to study its science-based training strategy and personalized online small-group format for older adults. Classes are small and instruction is individualized. Certified personal trainers, skilled in working with older adults, provide modified exercises to meet each student's fitness needs. Classes meet twice a week for 45 minutes. Participants receive personal (1:1) assessments scheduled separately at the beginning and end of the course that measure their strength, balance, and mobility - critical health areas for people over 55. Whether you are new to exercise or exercise regularly, Vivo will help you build your strength and improve your fitness and mobility.

Questions? Call Osher Lifelong Learning Institute at 801-581-6461 or use our online form.

Class Sections For Build Strength and Fitness with Vivo for Seniors (OSHER 202)

Spring 2024 Section 3, Starting on: 03/25/2024

Class meets online via Zoom twice a week for six weeks. A link will be emailed a few days before the first class begins. Registration deadline Mar 13.

Date(s) Day Time Location
03/25/24 - 05/02/24 MTh 8:00 am -8:45 am Online
Tuition: $0.00 Fee: $199.00      

Instructor: Staff

This section is currently full.

To add your name to our waiting list, please use our online form or call 801-581-6461.

Spring 2024 Section 4, Starting on: 03/25/2024

Class meets online via Zoom twice a week for six weeks. A link will be emailed a few days before the first class begins. Registration deadline Mar 13.

Date(s) Day Time Location
03/25/24 - 05/02/24 MTh 9:00 am -9:45 am Online
Tuition: $0.00 Fee: $199.00      

Instructor: Staff

Is money a barrier to you taking classes? Call our office and ask about scholarships or learn the details here. Want to donate to the scholarship fund? You can make this gift online.

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Questions? Call Osher Lifelong Learning Institute at 801-581-6461 or use our online form.

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