Mindful Movement: Stretching and Qigong
Osher Lifelong Learning Institute

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This class is an introduction to qigong and simple stretching patterns. Movements will be taught both as physical and energetic exercises and as methods for improving present moment awareness and mindfulness of subtle perceptions. No special clothing or experience is required, come as you are, and be ready to move about comfortably in your home space. We will be meeting over Zoom, and the class will include social time with other class members. A signed liability waiver will be required prior to the first class. The instructor will offer supporting resources of a suggested DVD available for purchase, free videos to view on YouTube, and ongoing virtual classes between Osher terms. This course is offered in conjunction with several other Osher Institutes across the country.

Questions? Call Osher Lifelong Learning Institute at 801-581-6461 or use our online form.

Class Sections For Mindful Movement: Stretching and Qigong (OSHER 432)

Spring 2024 Section 2, Starting on: 04/30/2024

Instructor: Nando Raynolds. This class meets once a week for four weeks. Apr 30-May 28, no class on May 14. Class meets online via Zoom. A link will be emailed a few days before the first class begins.

Date(s) Day Time Location
04/30/24 T 10:00 am -11:30 am Online
Tuition: $69.00      

Instructor: Staff

Registration for Spring 2024 starts at 9:00 a.m. on 03-01-2024.

Is money a barrier to you taking classes? Call our office and ask about scholarships or learn the details here. Want to donate to the scholarship fund? You can make this gift online.

Questions? Call Osher Lifelong Learning Institute at 801-581-6461 or use our online form.

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