Becoming an Emotion Expert: Practical Approaches to Mental Health
Osher Lifelong Learning Institute
Emotions accompany us throughout our lives. Whether you view your feelings as defects or delights, the reality is that they are crucial components of the human experience. Befriending your emotions rather than ignoring or over-identifying with them will enable you to choose effective behaviors, experience greater peace, and live according to your values. This course will explore the impact of thoughts and practical tips to manage your mind.
Questions? Call Osher Lifelong Learning Institute at 801-581-6461 or use our online form.
Class Sections For Becoming an Emotion Expert: Practical Approaches to Mental Health (OSHER 468)
Spring 2025 Section 1, Starting on: 03/24/2025
Instructor: Abigail Booth. This class meets once a week for four weeks. Class meets online via Zoom. A link will be emailed a few days before class begins.
| Date(s) | Day | Time | Location |
|---|---|---|---|
| 03/24/25 - 04/14/25 | M | 11:30 am -1:00 pm | Online |
Instructor: Staff
Is money a barrier to you taking classes? Call our office and ask about scholarships or learn the details here. Want to donate to the scholarship fund? You can make this gift online.
Questions? Call Osher Lifelong Learning Institute at 801-581-6461 or use our online form.
