Aging and Mental Health: Gaining Independence and Confidence
Osher Lifelong Learning Institute
This course is designed to help older adults learn skills to combat depression and anxiety. We will learn how to decrease negative, harmful thoughts and find ways to access helpful thoughts. Designed for individuals that have experience with therapy or are brand new to therapy, the goal of the course is to facilitate independence and confidence, and gain greater awareness of and access to our emotions.
Questions? Call Osher Lifelong Learning Institute at 801-581-6461 or use our online form.
Class Sections For Aging and Mental Health: Gaining Independence and Confidence (OSHER 474)
Spring 2025 Section 1, Starting on: 03/27/2025
Instructor: Megan McKee. This class meets once a week for five weeks.
| Date(s) | Day | Time | Location |
|---|---|---|---|
| 03/27/25 - 04/24/25 | Th | 11:30 am -1:00 pm | UUCE 238 |
Instructor: Staff
Is money a barrier to you taking classes? Call our office and ask about scholarships or learn the details here. Want to donate to the scholarship fund? You can make this gift online.
Questions? Call Osher Lifelong Learning Institute at 801-581-6461 or use our online form.
