Continuing Education at the University of Utah: Classes for All Ages!

Vivo Virtual Event: The Benefits of Strength Training For Life's Journey

Woman Exercising

Join experts in healthy aging for a FREE 1 hour webinar exploring the science of strength training as we age. Learn how staying strong boosts mood, sleep, and memory, and discover key strategies for success, including the role of protein and everyday ways to incorporate strength training into your routine.

Each Zoom session features a live interactive demo, followed by a Q&A to address your questions about possibly joining us for Vivo Fitness classes through Osher in a future term!