Vivo Virtual Event: The Benefits of Strength Training For Life's Journey

Join experts in healthy aging for a FREE one-hour webinar exploring the science of strength training as we age. Learn how staying strong boosts mood, sleep, and memory, and discover key strategies for success, including the role of protein and everyday ways to incorporate strength training into your routine.

Each Zoom session features a live interactive demo, followed by a Q&A to address your questions about possibly joining us for Vivo Fitness classes through Osher in a future term!

Fall 2025

10-10-2025, Friday

12:00 - 1:00 PM (MT)

Location: Zoom Webinar

This event has passed. To find out more about this event you may call 801-585-5442. See a list of our current events.

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Questions? Call Osher Lifelong Learning Institute at 801-581-6461 or use our online form.