Continuing Education at the University of Utah: Classes for All Ages!

Active & Able with Arthritis

Sitting Exercise

Do your joints ache when you move? Do you want to have more energy? Join us at a gentle exercise class meant for anyone who would want to feel better, even if you do not have arthritis. This free class is offered by Susan Carter, who has a BS in Physical Education and Health from the U, is a certified Arthritis Fitness Exercise Program (AFEP) and yoga instructor. This class offers a gentle warm up for the joints, followed by movement to enhance balance and coordination, along with cardiovascular and strength exercises and is open to all fitness levels (attendees can be seated and standing). REGISTRATION DEADLINE: 8/8/25