Unlocking Better Sleep
Lifelong Learning

Quality sleep is essential for physical, mental, and emotional balance. Without sleep, our systems break down and our risk of illness is increased. Join your instructor, a Certified Sleep Science Coach, to learn how to add more sleep to your life and reap the massive benefit of quality zzz's. Rather than turning to "'quick-fix'" sleep aids, you'll learn to adopt day, night, and wake-up routines to create your own recipe of sleep hygiene, giving yourself the benefits of a healthier, happier, and more-rested you.