Fear-based behaviors can obstruct our capacity for connection and appropriate responsiveness. Our core limiting beliefs shape how we interact with ourselves, others, and the world around us. Embedded within these somatic practices are teachings on the interplay between mind and body, ensuring a holistic integration of theory and practice. This three-session course delves into uncovering default relational modes, gaining clarity, and cultivating new approaches that foster compassionate connections and transformative responses. Through somatic practices such as body scans, movement exercises, and paired activities, participants will deepen their understanding of themselves and explore new ways of relating and showing up.
Questions? Call Lifelong Learning at 801-587-5433 or use our online form.
This class takes place in person at the University Connected Learning and Continuing Education building (540 Arapeen Drive, SLC).
Date(s) | Day | Time | Location |
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01/14/25 - 01/28/25 | T | 6:00 pm -8:00 pm | UUCE 124 |
Instructor: CORNELIA WEGENER
Registration for this class will close on 01/13/2025 at midnight
ADD TO CARTQuestions? Call Lifelong Learning at 801-587-5433 or use our online form.