Unlocking Better Sleep
Lifelong Learning
Quality sleep is essential for physical, mental, and emotional balance. Without sleep, our systems break down and our risk of illness is increased. Join your instructor, a Certified Sleep Science Coach, to learn how to add more sleep to your life and reap the massive benefit of quality zzz's. Rather than turning to "'quick-fix'" sleep aids, you'll learn to adopt day, night, and wake-up routines to create your own recipe of sleep hygiene, giving yourself the benefits of a healthier, happier, and more-rested you.
Questions? Call Lifelong Learning at 801-587-5433 or use our online form.
Class Sections For Unlocking Better Sleep (LLHL 251)
Fall 2024 Section 1, Starting on: 11/06/2024
This class takes place in person at the University Connected Learning and Continuing Education building (540 Arapeen Drive, SLC). Special fee is for all needed materials.
| Date(s) | Day | Time | Location |
|---|---|---|---|
| 11/06/24 | W | 6:00 pm -8:00 pm | UUCE 124 |
Instructor: TARA MEADE
Registration for this class will close on 11/05/2024 at midnight
ADD TO CARTSpring 2025 Section 1, Starting on: 03/12/2025
This class takes place in person at the University Connected Learning and Continuing Education building (540 Arapeen Drive, SLC). Special fee is for all required materials.
| Date(s) | Day | Time | Location |
|---|---|---|---|
| 03/12/25 | W | 6:00 pm -8:00 pm | UUCE 148 |
Instructor: TARA MEADE
Registration for this class will close on 03/11/2025 at midnight
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Questions? Call Lifelong Learning at 801-587-5433 or use our online form.
