Sports Nutrition 101
Lifelong Learning
Fuel your next adventure with this practical and evidence-based sports nutrition course designed for athletes of all levels. Whether you're gearing up for an epic Wasatch hike or your first road or trail race, you'll gain essential knowledge to optimize your performance and recovery. Topics include nutrition fundamentals, nutrient timing, hydration strategies, meal and fuel planning, recovery tips, and more. Leave equipped with the tools you need to confidently nourish your body for every challenge ahead!
Questions? Call Lifelong Learning at 801-587-5433 or use our online form.
Class Sections For Sports Nutrition 101 (LLHL 273)
Summer 2025 Section 1, Starting on: 06/05/2025
This class takes place in person at the University Connected Learning and Continuing Education building (540 Arapeen Drive, SLC). Special fee is for supplement samples
| Date(s) | Day | Time | Location |
|---|---|---|---|
| 06/05/25 | Th | 6:00 pm -7:30 pm | UUCE 154 |
Instructor: LAUREN SEGAL
Registration for this class will close on 06/04/2025 at midnight
ADD TO CARTSummer 2025 Section 2, Starting on: 08/07/2025
This class takes place in person at the University Connected Learning and Continuing Education building (540 Arapeen Drive, SLC). Special fee is for supplement samples
| Date(s) | Day | Time | Location |
|---|---|---|---|
| 08/07/25 | Th | 6:00 pm -7:30 pm | UUCE 154 |
Instructor: LAUREN SEGAL
Registration for this class will close on 08/06/2025 at midnight
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Questions? Call Lifelong Learning at 801-587-5433 or use our online form.
