Particularly in turbulent times, fear-based behaviors can obstruct our capacity for connection and appropriate responsiveness. Our core limiting beliefs shape how we interact with ourselves, others, and the world around us. Often unconscious, these conditioned patterns hinder our ability to respond authentically to the present moment, drawing from past experiences instead. Embedded within these somatic practices are teachings on the interplay between mind and body, ensuring a holistic integration of theory and practice. This three-session course delves into uncovering these default relational modes, gaining clarity, and cultivating new approaches that foster compassionate connections and transformative responses. Through somatic practices such as body scans, movement exercises, and paired activities, participants will deepen their understanding of themelves and explore new ways of relating and showing up.
Questions? Call Lifelong Learning at 801-587-5433 or use our online form.
Taught by Conny Wegener. This class takes place in person at the University Connected Learning and Continuing Education building (540 Arapeen Drive, SLC).
Date(s) | Day | Time | Location |
---|---|---|---|
09/17/24 - 10/01/24 | T | 6:00 pm -8:00 pm | UUCE 124 |
Instructor: Staff
Registration for this class will close on 09/16/2024 at midnight
ADD TO CARTQuestions? Call Lifelong Learning at 801-587-5433 or use our online form.