Everyday Mindfulness
Osher Lifelong Learning Institute

Membership in the Osher Lifelong Learning Institute is required to register for Osher classes. If you are unsure about your membership status, call us at 801-581-7155. If you are new to Osher, follow the Membership link at the right to learn more about membership.

Osher members will experience the two complementary ways to practice mindfulness: learning the formal practice of meditation and the informal experience of letting mindfulness spill over into everyday life. This course will introduce the concept of mindfulness, covering history, benefits and science behind this age-old practice. When a practitioner pays attention to the present moment, mindfulness unfolds a whole new level of awareness. Meditation has been shown to have many beneficial effects, both mental and physical.

Questions? Call Osher Lifelong Learning Institute at 801-581-7155, option 2 or use our online form.

Class Sections For Everyday Mindfulness (OSHER 62)

Spring 2019 Section 1, Starting on: 01/15/2019

This class will be taught by Julie Howell and will meet at Red Butte Garden, 300 Wakara Way, Salt Lake City 84108.

Date(s) Day Time Location
01/15/19 - 02/12/19 T 3:30 pm -5:00 pm TBA
Tuition: $89.00 + Special Fee: $20.00 = $109.00      

Instructor: Staff

Is money a barrier to you taking classes? Call the office (801-585-5442, option 2) and ask about scholarships or learn the details here. Want to donate to the scholarship fund? You can make this gift online.

Questions? Call Osher Lifelong Learning Institute at 801-581-7155, option 2 or use our online form.

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