Everyday Mindfulness
Osher Lifelong Learning Institute

Membership in the Osher Lifelong Learning Institute is required to register for Osher classes. If you are unsure about your membership status, call us at 801-581-7155. If you are new to Osher, follow the Membership link at the right to learn more about membership.

Participants will experience the two complementary ways to practice mindfulness: learning the formal practice of meditation and the informal experience of letting mindfulness spill over into everyday life. This class will introduce mindfulness, the history, benefits and science behind this age-old practice. By just paying attention to the present moment, mindfulness unfolds a whole new level of awareness. Be prepared to be curious! Meditation increases memory and immune function, decreases anxiety, depression, pain, and inflammation, and is effective with cardiac disorders.

Questions? Call Osher Lifelong Learning Institute at 801-581-7155, option 2 or use our online form.

Class Sections For Everyday Mindfulness (OSHER 62)

Spring 2018 Section 1, Starting on: 01/16/2018

This class will be taught by Julie Howell.

Date(s) Day Time Location
01/16/18 - 02/20/18 T 5:15 pm -6:45 pm FORT DOUGLAS COMMANDERS HOUSE RM TBA
Tuition: $99.00 + Special Fee: $3.00 = $102.00

Instructor: Staff

This section is currently full.

To add your name to our waiting list, please use our online form or call 801-581-7155.

Is money a barrier to you taking classes? Call the office (801-585-5442, option 2) and ask about scholarships or learn the details here. Want to donate to the scholarship fund? You can make this gift online.

Questions? Call Osher Lifelong Learning Institute at 801-581-7155, option 2 or use our online form.

osher catalog