Qigong: An Introduction
Lifelong Learning
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This class was last held: 05/10/2023
The course you've selected is currently not scheduled. If you provide your contact information below, we'll let you know when it is available. We can also be reached at 801-587-5433 if you would like more information.
Course Description
Come enjoy a gentle yet effective form of exercise using qigong. Learn the fundamentals of a qigong practice including movement, gentle stretching, breath-work, and mediation to increase energy in the body, all while calming the mind. The flowy, repetitive movements of qigong are enjoyably easy to learn and will teach you how to let go of your tension and just go with the flow.
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