Somatic Movement for Chronic Hip and Back Pain
Lifelong Learning
Somatic movement is the use of gentle, safe movements to aid in managing chronic pain, improve flexibility and posture, relieve day-to-day stress, increase athletic performance, decrease risk of injury, and shorten recovery time. Without stretching or force, you'll focus on movement for the back and hips that can increase your pain-free range of motion, restore comfort and flexibility, and keep muscles functioning optimally. You'll walk away from class with a simple self-care routine of slow, natural movements. This class is accessible for all ages and abilities.
Questions? Call Lifelong Learning at 801-587-5433 or use our online form.
Class Sections For Somatic Movement for Chronic Hip and Back Pain (LLHL 267)
Summer 2024 Section 1, Starting on: 06/01/2024
This class takes place in person at the University Connected Learning and Continuing Education building (540 Arapeen Drive, SLC). Please bring yoga mat, yoga blanket, water bottle, notebook, and pen. Recommended reading: "Somatics" by Thomas Hanna or "Move Without Pain" by Martha Peterson.
| Date(s) | Day | Time | Location |
|---|---|---|---|
| 06/01/24 | S | 2:00 pm -5:00 pm | UUCE 124 |
Instructor: Jodi Christensen
This section is currently full.To add your name to our waiting list, please use our online form or call 801-587-5433.
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Questions? Call Lifelong Learning at 801-587-5433 or use our online form.
