Writing as a Tool to Cope with Anxiety
Lifelong Learning

Distracting thoughts and rumination can lead to excessive worry, irritability, self-doubt, and other negative emotions. No matter the cause of anxiety - elections, current events, climate change, temperament, illness, life transition - writing helps re-center us and calm our minds. Putting pen to paper, we can unload persistent thoughts onto the page, providing distance and a new perspective.