6 Steps to Starting Your Intuitive Eating and Mindfulness Journey
Lifelong Learning
Have you heard of intuitive eating but aren't sure how to actually get started? Curious about mindfulness practices (ex. gentle yoga, meditation, breathwork, etc.) but feel overwhelmed with how to incorporate it into your life, let alone your intuitive eating practice? This workshop will provide six practical steps that will help get you started on your intuitive eating and mindfulness journey. This class will also include a gentle yoga practice, mediation, and breathwork practice for hands-on experience of what you learned. No yoga experience required.
Questions? Call Lifelong Learning at 801-587-5433 or use our online form.
Class Sections For 6 Steps to Starting Your Intuitive Eating and Mindfulness Journey (LLHL 263)
Spring 2024 Section 1, Starting on: 01/20/2024
This class takes place in person at the University Connected Learning and Continuing Education building (540 Arapeen Drive, SLC). Special fee is for supplies.
| Date(s) | Day | Time | Location |
|---|---|---|---|
| 01/20/24 | S | 10:00 am -12:00 pm | UUCE 146 |
Instructor: LAUREN JONES
Registration for this class will close on 01/19/2024 at midnight
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Questions? Call Lifelong Learning at 801-587-5433 or use our online form.
