Strength Training: An Introduction
Lifelong Learning

Are you interested in improving your health while building a warm and welcoming community? Join us for an introduction to strength training! Defined as any exercise that requires you to move an external weight, strength training protects your muscle and joint tissue, improves balance, helps with hormone regulation and mental clarity, and improves your bone density. You'll start at the beginning, learning the basics via lecture and discussion. As the course progresses, you will incorporate increasing levels of movement and gain the knowledge you need to build a safe and effective training plan that is personal to you. This type of exercise is for everyone-all body types, abilities, and backgrounds-so join us and start your unique strength training journey today!