Distracting thoughts and rumination can lead to excessive worry, irritability, self-doubt, and other negative emotions. No matter the cause of anxiety - elections, current events, climate change, temperament, illness, life transition - writing helps re-center us and calm our minds. Putting pen to paper, we can unload persistent thoughts onto the page, providing distance and a new perspective.
Questions? Call Lifelong Learning at 801-587-5433 or use our online form.
This class takes place in person at the University Connected Learning and Continuing Education building (540 Arapeen Drive, SLC).
Date(s) | Day | Time | Location |
---|---|---|---|
09/07/24 - 10/05/24 | S | 10:00 am -12:00 pm | UUCE 132 |
Instructor: DEBBIE LEAMAN
Registration for this class will close on 09/06/2024 at midnight
ADD TO CARTQuestions? Call Lifelong Learning at 801-587-5433 or use our online form.