6 Steps to Starting Your Intuitive Eating and Mindfulness Journey
Lifelong Learning

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Have you heard of intuitive eating but aren't sure how to actually get started? Curious about mindfulness practices but feel overwhelmed with how to incorporate them into your life, let alone your intuitive eating practice? This workshop will provide six practical steps that will help get you started on your intuitive eating and mindfulness journey. This class will also include a gentle yoga practice, meditation, and breathwork practice for hands-on experience of what you learned. No yoga experience required.

Questions? Call Lifelong Learning at 801-587-5433 or use our online form.

Class Sections For 6 Steps to Starting Your Intuitive Eating and Mindfulness Journey (LLHL 263)

Summer 2024 Section 1, Starting on: 05/18/2024

This class takes place in person at the University Connected Learning and Continuing Education building (540 Arapeen Drive, SLC). Special fee is for supplies.

Date(s) Day Time Location
05/18/24 S 10:00 am -12:00 pm UUCE 124
Tuition: $39.00      

Instructor: LAUREN JONES

This section is currently full.

To add your name to our waiting list, please use our online form or call 801-587-5433.

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Questions? Call Lifelong Learning at 801-587-5433 or use our online form.

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