ESS Fitness Courses Classes
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All Current Classes

Registration Information: If you are a matriculated student, you must register for credit classes using the Campus Information System (CIS). If you are new to the University, you must first submit an application to the Admissions Office, then register using the Campus Information System (CIS).







Showing 1 - 43 of 43 classes
per page
Subject Catalog Title Semester Location
ESSF 4 Barre Tone Summer, Fall HPR W 105
ESSF 9 Cardio Kickboxing Summer, Fall HPR E 134
ESSF 15 Cycling: Elementary Summer, Fall HPR N 106
ESSF 28 Off-Campus Metabolic Conditioning Summer, Fall
ESSF 35 Zumba Fall HPR W 105
ESSF 42 Pilates Mat Tone Summer, Fall Multiple
ESSF 48 Pilates Circuit Course: Elementary Fall HPR N 118
ESSF 49 Pilates Reformer: Elementary Summer, Fall HPR N 118
ESSF 53 Pilates Circuit Course: Intermediate Fall HPR N 118
ESSF 54 Pilates Reformer: Intermediate Summer HPR N 118
ESSF 57 Yoga Summer, Fall Multiple
ESSF 58 Yoga: Intermediate Fall HPR E 134
ESSF 59 Off-Campus Yoga Summer, Fall
ESSF 64 Stretch and Strengthen Summer, Fall Multiple
ESSF 68 Ski Conditioning Fall HPR E 212
ESSF 73 Circuit Training Fall HPR E 212
ESSF 85 Weight Training: Elementary Summer, Fall HPR E 212
ESSF 86 Weight Training: Intermediate Fall HPR E 212
ESSF 98 Fitness for Life Summer, Fall Online
ESSF 105 Badminton: Elementary Summer, Fall HPR N 101
ESSF 119 Table Tennis Summer, Fall Multiple
ESSF 125 Pickleball Summer, Fall HPR N 101
ESSF 130 Golf: Elementary Summer, Fall GLENDALE GOLF CRS
ESSF 131 Golf: Intermediate Summer, Fall GLENDALE GOLF CRS
ESSF 145 Bowling: Elementary Summer, Fall UNION 142
ESSF 146 Bowling: Intermediate Fall UNION 142
ESSF 150 Billiards Fall UNION 142
ESSF 170 Gymnastics: Elementary Fall DGC RM TBA
ESSF 171 Gymnastics: Intermediate Fall DGC RM TBA
ESSF 172 Gymnastics: Advanced Fall DGC RM TBA
ESSF 200 Basketball: Level I Fall HPR W 106
ESSF 211 Volleyball: Intermediate Summer, Fall Multiple
ESSF 319 Aqua Zumba Fall HPR NAT A
ESSF 350 Scuba: Basic Open Water Fall
ESSF 351 Scuba: Advanced Open Water Summer, Fall
ESSF 400 Self Defense Summer, Fall HPR W 105
ESSF 410 Tai Chi: Elementary Fall HPR W 106
ESSF 411 Kickboxing: Off-Campus Summer
ESSF 415 Mixed Martial Arts Summer, Fall Multiple
ESSF 430 Karate: Elementary Summer, Fall Multiple
ESSF 440 Aikido: Elementary Fall HPR W 106
ESSF 711 Hip Hop Dancing: Elementary Summer, Fall Multiple
ESSF 740 Ballroom Dancing: Elementary American Fall HPR W 105

Questions? Call Academic Programs at 801-585-9963 or use our online form.