ESS Fitness Courses Classes
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Registration Information: If you are a matriculated student, you must register for credit classes using the Campus Information System (CIS). If you are new to the University, you must first submit an application to the Admissions Office, then register using the Campus Information System (CIS).







Showing 1 - 45 of 45 classes
per page
Subject Catalog Title Semester Location
ESSF 4 Barre Tone Fall HPR W 105
ESSF 9 Cardio Kickboxing Fall HPR W 106
ESSF 10 Ball/ Core Cardio Fall HPR E 134
ESSF 15 Cycling: Elementary Fall HPR N 106
ESSF 28 Off-Campus Metabolic Conditioning Summer
ESSF 35 Zumba Fall Multiple
ESSF 42 Pilates Mat Tone Fall HPR W 105
ESSF 43 Jogging for Fitness Fall TBA
ESSF 48 Pilates Circuit Course: Elementary Fall HPR N 118
ESSF 49 Pilates Reformer: Elementary Fall HPR N 118
ESSF 52 Boot Camp Fall HPR E 212
ESSF 53 Pilates Circuit Course: Intermediate Fall HPR N 118
ESSF 54 Pilates Reformer: Intermediate Fall HPR N 118
ESSF 57 Yoga Fall Multiple
ESSF 58 Yoga: Intermediate Fall Multiple
ESSF 59 Off-Campus Yoga Summer, Fall
ESSF 64 Stretch and Strengthen Fall Multiple
ESSF 68 Ski Conditioning Fall HPR E 212
ESSF 73 Circuit Training Fall HPR E 212
ESSF 85 Weight Training: Elementary Fall HPR E 212
ESSF 86 Weight Training: Intermediate Fall HPR E 212
ESSF 98 Fitness for Life Fall Online
ESSF 105 Badminton: Elementary Fall HPR N 101
ESSF 119 Table Tennis Summer, Fall UNION 142
ESSF 125 Pickleball Fall Multiple
ESSF 130 Golf: Elementary Summer, Fall TBA
ESSF 131 Golf: Intermediate Summer, Fall TBA
ESSF 145 Bowling: Elementary Summer, Fall UNION 142
ESSF 146 Bowling: Intermediate Fall UNION 142
ESSF 150 Billiards Fall UNION 142
ESSF 170 Gymnastics: Elementary Fall DGC RM TBA
ESSF 171 Gymnastics: Intermediate Fall DGC RM TBA
ESSF 172 Gymnastics: Advanced Fall DGC RM TBA
ESSF 200 Basketball: Level I Fall HPR W 106
ESSF 211 Volleyball: Intermediate Fall HPR E 101
ESSF 300 Swimming: Elementary Fall HPR NAT A
ESSF 301 Swimming: Intermediate Fall HPR NAT A
ESSF 400 Self Defense Fall HPR W 105
ESSF 410 Tai Chi: Elementary Fall HPR W 106
ESSF 411 Kickboxing: Off-Campus Summer, Fall
ESSF 415 Mixed Martial Arts Fall HPR W 106
ESSF 430 Karate: Elementary Fall HPR W 106
ESSF 440 Aikido: Elementary Fall HPR W 106
ESSF 711 Hip Hop Dancing: Elementary Fall HPR W 105
ESSF 850 Selected Topics Fall HPR W 106

Questions? Call Academic Programs at 801-585-9963 or use our online form.